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Winter Fish Tacos with Citrus Salsa

           
 

A tasty fish taco perfect in cold weather months when citrus fruit is at its peak. 

 
 
-- Serves
SKILL LEVEL 4 servings
 
 
Mazola®
 
 
Ingredients
 
Citrus Salsa
1 roasted poblano pepper, charred skins removed and diced
2 oranges, segmented and halved
1 grapefruit, segmented and diced
2 tablespoons finely minced red onion
2 tablespoons pomegranate arils
1 tablespoon minced fresh cilantro
Fish Tacos
12 ounces tilapia
1 teaspoons Mazola® Corn, Canola OR Vegetable Oil
1 teaspoon veggie grill
8 (6-inch) corn tortillas
Optional, 1/4 cup queso fresco cheese
 
 
 
 
Instructions
 

Combine all citrus salsa ingredients; chill salsa in refrigerator until tacos are ready.

Rinse and pat dry fish filets; set aside.

Heat oil over medium-high heat in a nonstick skillet. Add the fish and sprinkle 1/2 teaspoon seasoning over the filets. Sauté 3 minutes; turn. Sprinkle filets with additional 1/2 teaspoon seasoning. Cook an additional 3 to 5 minutes or until fish flakes easily. Remove fish from skillet; keep warm.

Place tortillas on a microwave-safe plate and cover with plastic wrap. Microwave on HIGH for 30 seconds.  Or, toast lightly on each side over a gas range flame.

Divide fish evenly between 8 tortillas. Top each taco with about 1/4 cup Citrus Salsa and 1-1/2 teaspoons of queso fresco cheese, if desired.

 
Total Time
 
Cook Time 6 to 8 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
1 taco
 
Calories  190
Fat / Lipides  3 g
Saturated / saturés  1 g
 
Carbohydrate / Glucides  28 g
Fibre / Fibres  4 g
Sugars / Sucres  7 g
 
Cholesterol / Cholestérol  25 mg
 
Protein / Protéins  14 mg
 
Sodium  75 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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