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Whole Wheat Hamburger Buns

           
 
Delicious with your favourite burger or try a grilled portobello mushroom.
 
 
Intermediate Serves
SKILL LEVEL 12 buns
 
 
Fleischmann's®
 
 
Ingredients
 
1/2 cup warm water (100° to 110°F)
2 (4-1/2 tsp.) envelopes Fleischmann's® Traditional Yeast
2-1/2 cups whole wheat flour
1/4 cup sugar
1-1/2 teaspoons salt
3/4 cup warm milk (100° to 110°F)
3 tablespoons butter OR margarine, softened
2 eggs
1-3/4 to 2-1/4 cups all-purpose flour
 
 
 
 
Instructions
 

Place warm water in large mixer bowl. Sprinkle in yeast; stir until dissolved and let rest 5 minutes. Add whole wheat flour, sugar, salt, milk, butter and eggs; beat 2 minutes. Stir in enough remaining all-purpose flour to make soft dough. Knead on lightly floured surface until smooth and elastic, about 4 to 6 minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm, draft-free place until doubled in size, about 30 to 45 minutes.

Punch dough down. Remove dough to lightly floured surface; divide into 12 equal pieces. Form each piece into smooth ball. Place on 2 large greased baking sheets. Flatten balls to 3 to 4-inch rounds; cover. Let rise in warm, draft-free place until doubled in size, about 30 to 40 minutes.

Bake at 400°F for 13 to 17 minutes or until done. Remove from baking sheet; let cool on wire rack.

Optional toppings: Before placing rolls in oven, brush with a mixture of 1 egg beaten with 1 tablespoon water. Sprinkle with sesame Sseds, poppy seeds, or minced onions.

 

 
Total Time
 
Bake Time 13 to 17 minutes
Rise Time 60 to 80 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
1 bun (1/12 of recipe), 2.9 ounces (80 grams)
 
Calories  240
Fat / Lipides  5 g
Saturated / saturés  3 g
 
Carbohydrate / Glucides  42 g
Fibre / Fibres  4 g
Sugars / Sucres  6 g
 
Cholesterol / Cholestérol  10 mg
 
Protein / Protéins  8 mg
 
Sodium  330 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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