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Warm Tomato and Kale Pasta

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A change of pace from the usual pasta salad - this one is served warm, with the tangy flavours of tomato and feta.

 
 
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SKILL LEVEL
Serves
8 servings
 
 
Mazola®
 
 
Ingredients
 
12 ounces (4 cups) uncooked whole grain rotini pasta
2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1/3 cup chopped onion
2 cups cherry tomatoes, halved
2 cups chopped kale
1/2 cup no-salt or reduced sodium vegetable broth
1/4 cup lime juice
2 teaspoons chili powder
1 teaspoon garlic salt
1/2 teaspoon red crushed pepper
4 ounces feta cheese, crumbled
2 tablespoons chopped fresh cilantro
 
 
Instructions
 

Cook and drain pasta according to package directions. Set aside.

Heat oil in large skillet over medium heat until hot. Add onion; cook and stir until tender, about 3 minutes. Stir in tomatoes, kale, vegetable broth, lime juice, chili powder, garlic salt and crushed red pepper. Cook 7 to 10 minutes, stirring occasionally.

Combine hot pasta, tomato mixture, feta cheese and cilantro in a large serving bowl. Toss lightly and serve.

RECIPE NOTE: Pasta shapes such as cellentani or rotelle also work well in this recipe.

 
 
Total Fat grams 8.00
Saturated Fat grams 3.00
Cholesterol milligrams 15.00
Sodium milligrams 320.00
Total Carbohydrates grams 35.00
Sugar grams 4.00
Dietary Fiber grams 6.00
Protein grams 8.00
 
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