3     


 

Vegetable Rice Pilaf

           
 

Great with grilled chicken or fish.

 
 
-- Serves
SKILL LEVEL 5 cups
 
 
Mazola®
 
 
Ingredients
 
3 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1/3 cup silvered almonds
1 large onion, chopped
2 cloves garlic, minced
1 package (16 ounces) frozen mixed vegetables
1/2 teaspoon salt
1/2 teaspoon black fine grind pepper
1/2 teaspoon crushed thyme
3 cups cooked brown rice
 
 
 
 
Instructions
 

Heat oil in a large skillet over medium heat. Add almonds; cook and stir 1 minute, or until lightly toasted. Remove with slotted spoon; set aside.

Add onion and garlic to skillet; cook 3 to 4 minutes, stirring frequently. Add vegetables, salt, thyme and pepper; cook and stir 2 minutes.

Stir in rice and toasted almonds; heat through.

 

 
Total Time
 
Cook Time 15 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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