Vegetable Rice Pilaf

Great with grilled chicken or fish.

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SKILL LEVEL	5 cups

Ingredients

3 tablespoons Mazola® Corn, Canola OR Vegetable Oil

1/3 cup silvered almonds

1 large onion, chopped

2 cloves garlic, minced

1 package (16 ounces) frozen mixed vegetables

1/2 teaspoon salt

1/2 teaspoon black fine grind pepper

1/2 teaspoon crushed thyme

3 cups cooked brown rice

Instructions

Heat oil in a large skillet over medium heat. Add almonds; cook and stir 1 minute, or until lightly toasted. Remove with slotted spoon; set aside.

Add onion and garlic to skillet; cook 3 to 4 minutes, stirring frequently. Add vegetables, salt, thyme and pepper; cook and stir 2 minutes.

Stir in rice and toasted almonds; heat through.

Total Time

Cook Time

15 minutes

Nutrition Facts
Valeur nutritive
Per Serving / Par portion

Calories

Fat / Lipides 0 g

Saturated / saturés g

Carbohydrate / Glucides g

Fibre / Fibres g

Sugars / Sucres g

Cholesterol / Cholestérol mg

Protein / Protéins mg

Sodium mg

Potassium mg

Calcium mg

Iron / Fer mg