Vegetable Rice Pilaf


Great with grilled chicken or fish.

-- Serves
3 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1/3 cup silvered almonds
1 large onion, chopped
2 cloves garlic, minced
1 package (16 ounces) frozen mixed vegetables
1/2 teaspoon salt
1/2 teaspoon black fine grind pepper
1/2 teaspoon crushed thyme
3 cups cooked brown rice

Heat oil in a large skillet over medium heat. Add almonds; cook and stir 1 minute, or until lightly toasted. Remove with slotted spoon; set aside.

Add onion and garlic to skillet; cook 3 to 4 minutes, stirring frequently. Add vegetables, salt, thyme and pepper; cook and stir 2 minutes.

Stir in rice and toasted almonds; heat through.


Total Time
Cook Time 15 minutes
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
Fat / Lipides  0 g
Saturated / saturés   g
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
Cholesterol / Cholestérol   mg
Protein / Protéins   mg
Sodium   mg
Potassium   mg
Calcium   mg
Iron / Fer   mg

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