4     


 

Turkey Fillets with Fresh Herbs

           
 

Marinating these makes the turkey extra tender.

 
 
-- Serves
SKILL LEVEL 6 servings (3 ounces each)
 
 
Mazola®
 
 
Ingredients
 
1-1/2 pounds (675 g) skinless turkey fillets, about 3/4 inch (2 cm) thick, all visible fat removed
Marinade
2 cups fat-free OR low-fat buttermilk
1 cup finely chopped onion
1 tablespoon finely chopped fresh dillweed
1 tablespoon finely chopped fresh tarragon
1 tablespoon finely chopped fresh cilantro
1 tablespoon finely chopped fresh rosemary
1 tablespoon Mazola® Corn, Canola OR Vegetable Oil
1 teaspoon pepper
1/4 teaspoon salt
 
 
 
 
Instructions
 

Rinse turkey fillets; pat dry with paper towels.
 
Combine marinade ingredients in an airtight plastic bag. Add turkey to marinade, turning to coat evenly. Seal and refrigerate for 1 to 12 hours, turning bag several times.

Preheat grill or broiler. (if grilling, preheat on medium-high.)

Remove turkey from marinade and discard liquid. Grill for 4 to 5 minutes; turn turkey and repeat on other side. (if broiling, set pan about 6 inches (15 cm) from heat for 5 to 7 minutes per side.) Turkey should be cooked through and no longer pink in center.

Cook’s Tip: In most recipes, including this one you can substitute dried herbs for fresh, though the flavour won’t be quite as good. Use 1 teaspoon of dried herbs for every tablespoon of fresh herbs.

 
Nutritional Claims: Low in saturated fat, Free of Trans fat, Excellent source of protein, Good source of potassium, Source of calcium, Source of iron, No gluten-containing ingredients in recipe.

 
Total Time
 
Grill Time 9 to 10 minutes
Broil Time 10 to 14 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
230 g
 
Calories  190
Fat / Lipides  5 g
Saturated / saturés  1 g
 
Carbohydrate / Glucides  7 g
Fibre / Fibres  1 g
Sugars / Sucres  5 g
 
Cholesterol / Cholestérol  65 mg
 
Protein / Protéins  30 mg
 
Sodium  310 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

LEAVE A review

 

 

To comment on a recipe, please login or register.

 


 
Be the first to get new recipes, tips and videos.
Be the first to get new recipes, tips and videos.
 

Related Recipes