Summer Fresh Vegetable Stir-Fry


Summer's best vegetables make a terrific main dish!

-- Serves
SKILL LEVEL 6 servings
1 tablespoon Fleischmann's® Corn Starch
1 teaspoon salt
2/3 cup cool chicken OR vegetable broth
3 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1/4 pound fresh green beans, cut into 1-1/2-inch pieces
3 small onions, cut into wedges
1 large clove garlic, minced
1 medium zucchini, sliced
1 large green OR red pepper, cut into thin strips
1/2 cup thinly sliced carrots
1 tomato, cut into wedges
1/4 cup minced fresh basil
1-1/2 tablespoons lemon juice

Stir corn starch, salt and broth in a small bowl until smooth; set aside.

Heat oil in a large skillet over medium-high heat. Add green beans, onions and garlic; stir fry 2 minutes. Add zucchini, pepper and carrots; continue to stir fry additional 2 to 3 minutes or until all vegetables are tender-crisp.

Stir corn starch mixture; add to skillet. Stirring constantly, bring to boil over medium heat; boil 1 minute.

Stir in tomato, basil and lemon juice; cook 1 minute or until tomato is heated through.


Total Time
Cook Time 10 minutes
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
Fat / Lipides  0 g
Saturated / saturés   g
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
Cholesterol / Cholestérol   mg
Protein / Protéins   mg
Sodium   mg
Potassium   mg
Calcium   mg
Iron / Fer   mg

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