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Steamed Fish with Black Bean Sauce and Ginger-Infused Oil

           
 
Ginger-Infused Oil would also be delicious on grilled chicken or over steamed vegetables.
 
 
Easy Serves
SKILL LEVEL 4 servings
 
 
Beehive®
Crown®
Mazola®
 
 
Ingredients
 
1 pound fish fillets (orange roughy or other non-oily, white fish)
4 cups water
1/2 teaspoon salt
2 tablespoons cilantro, minced fresh
1/4 cup green onion, minced
1 tablespoon whole white sesame seed
2 tablespoons Chinese black bean paste or sauce
1 tablespoon soy sauce
1 tablespoon sherry, dry
1 tablespoon orange juice concentrate
1 tablespoon Beehive® OR Crown® Golden Syrup
1/4 cup Mazola® Right Blend Oil
1/2 teaspoon sesame oil
2 tablespoons fresh ginger, cut like matchsticks
 
 
 
 
Instructions
 

To prepare steamed fish, bring water to boil in wok over high heat.

Season fish with salt and position on parchment sheets in two layers of the steamer.

Place steamer on wok.

Steam fish until done and firm. Time will vary with thickness of fish. (5-10 minutes)

To prepare Black Bean Sauce, mix black bean paste, soy sauce, sherry, orange juice and syrup in a small bowl until smooth.

To prepare Ginger-Infused Oil, heat oils and ginger over medium to high heat just until they begin to sizzle.

To serve, transfer fish to serving platter. Spoon black bean sauce along sides of fillets on platter. Sprinkle tops with cilantro, green onion and sesame seeds. Drizzle heated oil and spoon ginger matchsticks over fish. Serve immediately.

 

 
Total Time
 
Cook Time 5 to 10 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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