Spicy Indian Cauliflower
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Adjust the amount of crushed red pepper to meet your desired level of heat.
Category Vegetables Serves 8 servings
Cooking Time 00:40 Kid Friendly Yes
 
Spicy Indian Cauliflower
3
 
Share this recipe
Facebook Pinterest
 
Adjust the amount of crushed red pepper to meet your desired level of heat.
Category Vegetables
Serves 8 servings
Cooking Time 00:40
Kid Friendly Yes
 
 
 
Mazola®
 
 
Ingredients
 
2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
2 teaspoons whole mustard
1-1/2 teaspoons turmeric
1 teaspoon ground ginger
1 medium onion, sliced
1 head cauliflower, cut into flowerets
1/2 teaspoon sea salt
1/2 to 1 teaspoon red crushed pepper
2 tablespoons lemon juice
2 tablespoons chopped, fresh cilantro
 
Instructions
 
Heat oil in large skillet. When hot, add mustard seeds and cover. When seeds stop spattering, add turmeric, ginger and onions. Fry for 3 minutes.

Stir in cauliflower, salt, crushed red pepper and lemon juice. Cover and simmer for 20 minutes or until tender. Sprinkle with cilantro and serve.
 
 
 
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