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Southwestern Veggie Burritos

           
 

You won't miss the meat in this hearty and flavourful burrito.

 
 
-- Serves
SKILL LEVEL 6 burritos
 
 
Mazola®
 
 
Ingredients
 
2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1 red bell pepper, cut into 1/4-inch strips
1 onion, cut into 1/4-inch strips
1 fresh jalapeno, minced
2 cloves garlic, minced
1-1/2 teaspoons dried oregano
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (14.5 ounces) diced tomatoes, undrained
1 cup whole kernel corn (fresh OR frozen, thawed OR canned, drained)
1 canned chipotle chile in adobo sauce, minced
1 avocado, peeled, pitted and diced
1/3 cup chopped fresh cilantro
6 (10-inch) flour tortillas, warmed according to package directions
3 cups hot cooked rice, divided
1-1/8 cups grated Monterey Jack cheese
Light sour cream (optional)
 
 
 
 
Instructions
 

Heat oil in large skillet over medium-high heat. Add bell pepper, onion, jalapeno and garlic; cook until crisp-tender. Stir in oregano, cumin, salt and pepper; cook, stirring, 1 minute. Add black beans, undrained tomatoes, corn and chipotle; heat through. Remove from heat, stir in avocado and cilantro.

To assemble burritos: Place 3/4 cup veggie mixture down center of each warm tortilla. Top with 1/2 cup rice and 3 tablespoons cheese. Fold in short ends of tortilla, then one long end and then the other to form a burrito. Serve with sour cream, if desired.

Nutritional Claims:  vegetarian, Free of trans fat, Low in cholesterol, Excellent source of fibre, Good source of protein, Good source of potassium, Good source of calcium, Good source of iron


 
Total Time
 
Cook Time 35 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
417
 
Calories  490
Fat / Lipides  17 g
Saturated / saturés  5 g
 
Carbohydrate / Glucides  71 g
Fibre / Fibres  14 g
Sugars / Sucres  7 g
 
Cholesterol / Cholestérol  20 mg
 
Protein / Protéins  17 mg
 
Sodium  750 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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