5     


 

Snow Pea and Carrot Stir-Fry

           
 

Colourful side dish to serve with grilled chicken or fish.

 
 
-- Serves
SKILL LEVEL 4 servings
 
 
Fleischmann's®
Mazola®
 
 
Ingredients
 
1 tablespoon orange juice
1-1/2 teaspoons soy sauce
1 teaspoon sugar
1/2 teaspoon Fleischmann's® Corn Starch
1/4 teaspoon salt
1/8 teaspoon black fine grind pepper
1 tablespoon Mazola® Corn, Canola OR Vegetable Oil
1 clove garlic, minced
1/2 pound (8 ounces) snow peas, halved lengthwise
1 carrot, cut into matchsticks
 
 
 
 
Instructions
 

Combine orange juice, soy sauce, sugar, corn starch, salt and pepper in a small bowl; set aside.

Heat oil over medium-high heat in wok or large skillet. Add garlic; stirring constantly, cook 30 seconds. Add snow peas and carrots; stir-fry 2 to 3 minutes.

Stir orange juice mixture until blended then pour into wok. Continue to stir-fry 1 minute.

 

 
Total Time
 
Cook Time 10 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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