1     


 

Smoothie Base

           
 
Refreshing!
 
 
-- Serves
SKILL LEVEL 3 Cups- 9 servings of 1/3 cup
 
 
Crown®
 
 
Ingredients
 
1 cup Crown® Lily White® Corn Syrup
1 can (15 ounces) cream of coconut
1 can (8 ounces) crushed pineapple
1/4 cup lime juice
 
 
 
 
Instructions
 

In blender on medium speed blend all ingredients until smooth.

Cover and refrigerate until ready to use.

Variation: Add 1 cup crushed ice, 1 cup fresh strawberries or bananas.


Nutritional Claims: Free of trans fat, Free of cholesterol, Low in sodium


 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
110 g
 
Calories  300
Fat / Lipides  8 g
Saturated / saturés  7 g
 
Carbohydrate / Glucides  58 g
Fibre / Fibres  0 g
Sugars / Sucres  39 g
 
Cholesterol / Cholestérol  0 mg
 
Protein / Protéins  1 mg
 
Sodium  55 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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