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Smoky Sauteed Scallops on Wilted Brussels Sprouts Slaw with Tangerine Dressing

           
 
A deliciously different way to serve Brussels sprouts while smoked paprika gives the moist scallops great flavour without adding salt.
 
 
-- Serves
SKILL LEVEL 5 servings
 
 
Mazola®
 
 
Ingredients
 
2 tablespoons nonfat Greek yogurt
2 tablespoons tangerine OR orange juice
1/2 teaspoon freshly grated tangerine OR orange peel
Pinch cayenne pepper
1-1/2 teaspoons Mazola® Corn, Canola OR Vegetable Oil
1 cup shredded carrots
3/4 cup thinly sliced red onion
1 pound finely shredded Brussels sprouts (use shredding attachment on food processor)
1/8 teaspoon sea salt
1/8 teaspoon black medium grind pepper
1 tablespoon tangerine OR orange juice
1 teaspoon Dijon mustard
1 pound dry packed sea scallops
1 tablespoon smoked paprika
2 teaspoons Mazola® Corn, Canola OR Vegetable Oil
 
 
 
 
Instructions
 

Combine yogurt, 2 tablespoons juice, peel and cayenne pepper in a small bowl. Refrigerate until ready to serve.

Heat 1-1/2 teaspoons oil in a large, nonstick skillet over medium-high heat. Add carrots and onion and cook 2 minutes. Add sprouts.  Season with salt and pepper. Cook and stir until vegetables start to soften, 4 to 6 minutes. Whisk together 1 tablespoon juice and mustard; stir into vegetables.  Place vegetables on serving tray.

Dust scallops on both sides with smoked paprika. Heat 2 teaspoons oil in same nonstick skillet over medium-high heat. Cook scallops 6 to 9 minutes until  lightly browned and just cooked through. Place scallops on top of 'slaw'.

Dollop with tangerine dressing and serve immediately.

 

 
Total Time
 
Cook Time 9 to 15 minutes
 
Nutritional Facts
 
Total Fat grams 5.00
Saturated Fat grams 2.00
Cholesterol milligrams 50.00
Sodium milligrams 360.00
Total Carbohydrates grams 13.00
Sugar grams 5.00
Dietary Fiber grams 5.00
Protein grams 23.00
 
 

LEAVE A review

 


Review from annette
I think Mazola should mention in their recipes that Mazola corn oil is a source of Omega-6 polyunsaturates not present in most oils
Reply from Make Good: Thanks for the suggestion - we always appreciate feedback from our Make Good fans! We're glad you're enjoying Mazola cooking oils and reaping all their benefits too!
 
 

 

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