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Slow Cooker Chicken Tinga Tacos

           
 

Chicken stewed in a spicy tomato sauce is easy to make and delicious for tacos or tostadas.

 
 
Easy Serves
SKILL LEVEL 10 servings
 
 
Mazola®
 
 
Ingredients
 
2-1/2 to 3 pounds boneless, skinless chicken breasts cut into 2 to 3-inch pieces
1/4 cup Mazola® Corn, Canola OR Vegetable Oil
3 cups roughly chopped onion
5 plum tomatoes, cored and chopped
2 or 3 individual chipotle peppers in adobo sauce, finely chopped (from 7-ounce can)*
2 teaspoons garlic minced
1-1/4 cups chicken broth
Toppings for Tacos or Tostadas:
Warm corn OR flour tortillas OR crisp 6-inch tostadas
Shredded lettuce, diced tomatoes, shredded OR crumbled Mexican cheese, fresh cilantro and avocado slices OR guacamole
 
 
 
 
Instructions
 

Pat chicken dry using paper towels. Heat 2 tablespoons oil in a large skillet over medium-high heat.  Add half of the chicken to skillet and cook until lightly brown on one side, 3 to 4 minutes. Transfer chicken to 6-quart slow cooker. Repeat with remaining chicken. 

Add 2 tablespoons oil and onions to skillet and cook for 3 to 4 minutes or until onions begin to soften.  Add to slow cooker with tomatoes, chipotles, garlic and chicken broth.  Mix well. 

Cook for 3 to 4 hours on HIGH or 4 to 6 hours on LOW.   

The Tinga Chicken is ready when the chicken is tender and can be easily pulled apart.  Shred chicken pieces using two forks.  Serve Tinga with warm tortillas or crisp tostadas and arrange toppings in small bowls.  Top as desired.

Recipe Note:  Canned chipotle peppers in adobo sauce can be found in the Latin/Hispanic section of most grocery stores.  Adjust spiciness by adding more or less of the peppers and the adobo sauce.

 
Total Time
 
Cook Time 10 minutes
Slow Cooker Time 3 to 4 hours on HIGH OR 4 to 6 hours on LOW
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
1/10 recipe (meat only)
 
Calories  220
Fat / Lipides  9 g
Saturated / saturés  2 g
 
Carbohydrate / Glucides  6 g
Fibre / Fibres  2 g
Sugars / Sucres  3 g
 
Cholesterol / Cholestérol  75 mg
 
Protein / Protéins  28 mg
 
Sodium  230 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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