10     


 

Simply Roast Chicken

           
 

While crispy chicken skin is a classic favourite, this dinner is nutritionally best when cooked skin is removed before eating.

 
 
-- Serves
SKILL LEVEL 10 servings
 
 
Mazola®
 
 
Ingredients
 
3 to 4 pounds whole chicken
1-1/2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
2 teaspoons Italian herb seasoning
1 teaspoon paprika
3/4 teaspoon onion salt
1/2 teaspoon garlic powder
1/4 teaspoon black fine grind pepper
 
 
 
 
Instructions
 

Preheat oven to 375ºF.

Combine oil and spices in a small bowl; set aside.

Rinse and pat dry chicken. Place in roasting pan. Gently pull chicken skin on breast away from the meat. Rub 1 to 2 teaspoons seasoned oil between chicken skin and meat.  Rub remaining seasoned oil over chicken, coating it well.

Roast for 75 to 90 minutes or until internal temperature of thickest part of thigh reaches 165º. Cover breast with foil the last 30 minutes of baking to prevent overbrowning. Remove from oven; rest 5 minutes before slicing.

 
Total Time
 
Roast Time 75 to 90 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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