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Quick Lemon Chicken Pasta

           
 
A quick dinner.
 
 
-- Serves
SKILL LEVEL 4 servings
 
 
Fleischmann's®
 
 
Ingredients
 
4 tablespoons butter OR margarine, divided
2 cups broccoli florets
1/2 cup chopped onion
12 ounces boneless, skinless chicken breast, cut into thin strips
1-1/2 cups milk
2 tablespoons Fleischmann's® Corn Starch
1 chicken bouillon cube
2 to 3 tablespoons lemon juice
1/4 cup chopped parsley (optional)
8 ounces spiral OR bowtie pasta, cooked and drained
 
 
 
 
Instructions
 

Melt 2 tablespoons butter in a large skillet over medium high heat. Add broccoli and onion; cook 3 minutes, stirring frequently. Remove from skillet.

Melt remaining 2 tablespoons butter in skillet. Add chicken, half at a time to skillet. Cook 3 to 5 minutes per batch, stirring frequently, until chicken is no longer pink. Return all chicken and vegetables to skillet.

Stir milk gradually into cornstarch in a small bowl. Pour into skillet. Add bouillon cube. Bring to boil over medium heat, stirring constantly; boil 1 minute. Remove from heat.

Stir in lemon juice and parsley, if desired. Toss with pasta. Season with salt and pepper to taste.


Nutritional Claims: Source of fibre, Excellent source of protein, Source of potassium, Source of calcium, Source of iron


 
Total Time
 
Cook Time 15 to 20 minutes
 
Nutritional Facts
 
Total Fat grams 20.00
Saturated Fat grams 10.00
Cholesterol milligrams 115.00
Sodium milligrams 580.00
Total Carbohydrates grams 29.00
Sugar grams 7.00
Dietary Fiber grams 2.00
Protein grams 32.00
 
 

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