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Plum and Ginger Glazed Chicken

           
 

This Asian dish starts with a purchased plum sauce.  Just 35 minutes to the table - great for weeknight dinners!

 
 
Easy Serves
SKILL LEVEL 4 servings
 
 
Beehive®
Crown®
Fleischmann's®
Mazola®
 
 
Ingredients
 
Sauce
1/3 cup bottled plum sauce
1/4 cup Beehive® OR Crown® Golden Syrup
1/4 cup water
1 tablespoon soy sauce
Chicken
12-ounce ( 375 g) boneless chicken breast or tenderloin, cut in 1/4-inch (6 mm) thick strips
2 tablespoon Fleischmann's® Corn Starch
2 packets instant chicken bouillon
2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
2 tablespoons minced ginger root OR 2 teaspoons (10 mL) powdered ginger
3 cups snow peas, halved lengthwise
1 (10-ounce/284 mL) can sliced water chestnuts or oriental stir fry vegetables, drained
 
 
 
 
Instructions
 

Sauce

Combine all of the sauce ingredients in a small bowl. Set aside.

 

Chicken

Mix corn starch and instant bouillon in a small bag; add chicken and shake to coat well.

Heat a large skillet or wok until hot; swirl oil around in the pan. Gently stir gry the chicken strips until lightly browned and no longer pink inside.

Add ginger and snow peas; stir-fry for 1 to 2 minutes or until colour brightens. Add canned vegetables and sauce mixure, stirring constantly until ingredients are glazed.

Serve with cooked rice.

 
Total Time
 
Cook Time 20 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides   g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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