Peanut Butter and Banana Wake Up Shake


This invigorating shake will prepare you for whatever the day brings!  Easy to drink on the run!

-- Serves
SKILL LEVEL Makes about 4 (8 ounce) servings
1 cup (8 ounces) vanilla yogurt
1 cup milk
1/3 cup peanut butter
1/4 cup Crown® Lily White® Corn Syrup
1 ripe banana, cut in chunks
5 ice cubes

In blender combine yogurt, milk, peanut butter, corn syrup and banana, process until smooth.  With blender running, gradually add ice cubes.  Process until thick and smooth.  Serve immediately.

Nutritional Claims:  vegetarian, Source of fibre, Low in cholesterol, Low in sodium, Source of potassium, Source of calcium

Total Fat grams 13.00
Saturated Fat grams 4.00
Cholesterol milligrams 10.00
Sodium milligrams 95.00
Total Carbohydrates grams 44.00
Sugar grams 24.00
Dietary Fiber grams 2.00
Protein grams 10.00

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