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Pasta with Vegetable Sauce

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Chop the vegetables very fine if your children don't care for the larger pieces.

 
 
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SKILL LEVEL
Serves
6 servings
 
 
Mazola®
 
 
Ingredients
 
8 ounces whole wheat pasta (such as elbow macaroni or small shells)
2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1 small onion, chopped
1 green bell pepper, chopped
8 ounces mushrooms, sliced
1 medium zucchini, quartered lengthwise and sliced OR 2 cups packed spinach
1 jar (22 to 26 ounces) pasta sauce
 
 
Instructions
 

Cook pasta according to package directions.

Heat oil in large skillet over medium-high heat.  Add onion and green pepper and cook for 3 minutes.  Add mushrooms and zucchini and cook for 3 minutes.  Add pasta sauce, reduce heat to low and cook another 5 minutes until all vegetables are tender.

Drain pasta and top with sauce.

 
 
Total Fat grams 8.00
Saturated Fat grams 1.00
Cholesterol milligrams 0.00
Sodium milligrams 510.00
Total Carbohydrates grams 37.00
Sugar grams 10.00
Dietary Fiber grams 6.00
Protein grams 7.00
 
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