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Orange Chicken on Garden Pasta

           
 
Quick and easy weeknight meal.
 
 
-- Serves
SKILL LEVEL 4 servings
 
 
Fleischmann's®
 
 
Ingredients
 
2 cups garden rotelle pasta, cooked according to package directions
2 teaspoons whole white sesame seed
1 teaspoon sweet basil
1/2 teaspoon black medium grind pepper
1/4 teaspoon salt
2 cups cooked chicken, cubed
Orange Sauce
1 cup orange juice
1 tablespoon Fleischmann's® Corn Starch
1 tablespoon orange marmalade
2 tablespoons lemon juice
1 teaspoon horseradish sauce
 
 
 
 
Instructions
 
Cook and drain pasta; set aside.

Mix sesame seeds, basil, pepper and salt in a small bowl. Place chicken in a separate bowl; sprinkle with spice mixture, tossing to coat evenly. Set aside.

To make orange sauce: Combine orange juice and corn starch; pour into medium saucepan. Add marmalade, lemon juice, and horseradish. Simmer and stir over medium heat until sauce thickens. Stir in chicken; continue cooking until chicken is heated through. Spoon mixture over pasta. Garnish with orange slices, if desired.

Nutritional Claims: Free of trans fat, Excellent source of protein, Good source of potassium, Good source of iron


 
Total Time
 
Cook Time 15 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
226 g
 
Calories  290
Fat / Lipides  7 g
Saturated / saturés  2 g
 
Carbohydrate / Glucides  32 g
Fibre / Fibres  2 g
Sugars / Sucres  10 g
 
Cholesterol / Cholestérol  65 mg
 
Protein / Protéins  25 mg
 
Sodium  220 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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