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Mango Quinoa Salad

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This dish is as healthy as it is colourful!

 
 
-
SKILL LEVEL
Serves
12 servings
 
 
Mazola®
 
 
Ingredients
 
2 cups water
1 teaspoon salt
1 cup quinoa
3 mangoes, peeled and chopped
1 cup chopped cucumber
1/2 cup diced red bell pepper
1/3 cup chopped green onions
2 cups packed fresh baby spinach
Dressing
1/4 cup Mazola® Corn, Canola OR Vegetable Oil
2 tablespoons white wine vinegar
1 tablespoon Patak's Major Grey Chutney
1/4 teaspoon black fine grind pepper
1-1/2 teaspoons curry powder
1/4 teaspoon ground mustard
1/4 teaspoon ground ginger
 
 
Instructions
 

Heat water and salt in a medium saucepan; bring to boil.  Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes.

Remove from heat and let rest for 5 minutes.  Transfer to medium bowl. 

Add mango, cucumber, red pepper and onion to quinoa.  Mix well. 

To make dressing:
Blend oil, vinegar, chutney, black pepper, curry, mustard and ginger in a food processor.  Add 1/4 cup dressing to quinoa mixture.  Stir to coat. 

Spoon quinoa salad over spinach OR mix spinach with quinoa mixture.  Drizzle with remaining dressing. Chill if desired.   

 
Total Time
 
Cook Time 12 to 15 minutes
 
Nutritional Facts
 
Total Fat grams 6.00
Saturated Fat grams 1.00
Cholesterol milligrams 0.00
Sodium milligrams 30.00
Total Carbohydrates grams 25.00
Sugar grams 13.00
Dietary Fiber grams 3.00
Protein grams 3.00
 
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