Lemony Brussels Sprouts

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NOT your mother's Brussels sprouts!

6 servings
1 pound fresh Brussels sprouts
1-1/2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1 teaspoon ground mustard
1/4 teaspoon garlic powder
1/4 teaspoon sea salt fine grind
1/4 teaspoon black fine grind pepper
Freshly grated peel from one lemon

Fill large saucepan approximately 3/4 full of water.  Bring to a boil over high heat and add Brussels sprouts. If sprouts are extra large, cut in half lengthwise. Cook uncovered until crisp tender, about 2 minutes; drain.

Heat the  oil in a large skillet or wok over high heat. Add the Brussels sprouts and stir fry until their edges just begin to turn golden, about 2 to 3 minutes.

Combine mustard, garlic powder, sea salt and black pepper in a small bowl. Sprinkle over the sprouts and mix well.  Sprinkle lemon peel over and toss to mix well. Serve immediately.

Total Time
Cook Time 10 minutes
Nutritional Facts
Total Fat grams 4.00
Saturated Fat grams 1.00
Cholesterol milligrams 0.00
Sodium milligrams 115.00
Total Carbohydrates grams 6.00
Sugar grams 2.00
Dietary Fiber grams 3.00
Protein grams 2.00
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