4     
 
 
 

Lemony Brussels Sprouts

Facebook Pinterest    Print this recipe
 

NOT your mother's Brussels sprouts!

 
 
-
SKILL LEVEL
Serves
6 servings
 
 
Mazola®
 
 
Ingredients
 
1 pound fresh Brussels sprouts
1-1/2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1 teaspoon ground mustard
1/4 teaspoon garlic powder
1/4 teaspoon sea salt fine grind
1/4 teaspoon black fine grind pepper
Freshly grated peel from one lemon
 
 
 
 
Instructions
 

Fill large saucepan approximately 3/4 full of water.  Bring to a boil over high heat and add Brussels sprouts. If sprouts are extra large, cut in half lengthwise. Cook uncovered until crisp tender, about 2 minutes; drain.

Heat the  oil in a large skillet or wok over high heat. Add the Brussels sprouts and stir fry until their edges just begin to turn golden, about 2 to 3 minutes.

Combine mustard, garlic powder, sea salt and black pepper in a small bowl. Sprinkle over the sprouts and mix well.  Sprinkle lemon peel over and toss to mix well. Serve immediately.

 
Total Time
 
Cook Time 10 minutes
 
Nutritional Facts
 
Total Fat grams 4.00
Saturated Fat grams 1.00
Cholesterol milligrams 0.00
Sodium milligrams 115.00
Total Carbohydrates grams 6.00
Sugar grams 2.00
Dietary Fiber grams 3.00
Protein grams 2.00
 
LEAVE A review

 

To comment on a recipe, please login or register.

 


 
Be the first to get new recipes, tips and videos.
 

Related Recipes