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Lemon Pepper Chickpea Salad

           
 

This low fat, colourful salad is the perfect accompaniment to grilled chicken, steak or burgers.

 
 
-- Serves
SKILL LEVEL 12 servings
 
 
Mazola®
 
 
Ingredients
 
1 can (15 ounces) chick pea or garbanzo beans, drained
1 cup canned reduced sodium black beans, rinsed and drained
1/2 cup celery, diagonally cut in 1/4-inch slices
1 cup red bell pepper, finely chopped
1 cup green bell pepper, finely chopped
1/2 cup red onion, finely chopped
2 tablespoons cilantro
2 teaspoons lemon pepper seasoning
1/2 teaspoon garlic minced
1/2 teaspoon ground cumin seed
2 tablespoons apple cider vinegar
2 tablespoons lime juice
1 1/2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
 
 
 
 
Instructions
 
Combine beans, celery, peppers and red onion in a large
serving bowl.

Mix cilantro, lemon pepper seasoning, garlic, cumin, vinegar, lime juice
and corn oil in a separate bowl. Pour over bean and pepper
mixture; stir to thoroughly combine. Cover; chill a minimum of
1 hour to blend flavors.

 
Total Time
 
Chill Time 1 hour
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
1/2 cup (99g)
 
Calories  70
Fat / Lipides  2 g
Saturated / saturés  0 g
 
Carbohydrate / Glucides  12 g
Fibre / Fibres  3 g
Sugars / Sucres  2 g
 
Cholesterol / Cholestérol  0 mg
 
Protein / Protéins  3 mg
 
Sodium  200 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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