2     


 

Lemon Garlic Red Snapper

           
 

Substitute other fish as you like.

 
 
-- Serves
SKILL LEVEL 4 servings
 
 
Mazola®
 
 
Ingredients
 
1/4 cup Mazola® Corn, Canola OR Vegetable Oil
2 tablespoons lemon juice
2 cloves garlic, halved
1 tablespoon chopped fresh parsley
1 pound red snapper fillet, cut into 4 pieces
To taste salt and black fine grind pepper
 
 
 
 
Instructions
 

Combine 3 tablespoons oil, lemon juice, garlic and parsley in a shallow baking dish. Add fish, turning to coat. Cover and refrigerate 1 hour.

Remove fish from marinade. Sprinkle fish on both sides with salt and pepper.

Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add fish; cook, turning once, 5 minutes or until tender and fish flakes with a fork.

 
Total Time
 
Marinate 1 hour
Cook Time 5 to 10 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides   g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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