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Lemon Dill Tilapia

           
 
Tilapia works well in this recipe, but orange roughy or cod would be tasty also!
 
 
Easy Serves
SKILL LEVEL 4 servings
 
 
Mazola®
 
 
Ingredients
 
4 tilapia filets (1 pound total)
2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1/2 teaspoon Beau Monde Seasoning
1/2 teaspoon onion powder
1/2 teaspoon dill weed
1 tablespoon lemon juice
1 sliced lemon, optional
 
 
 
 
Instructions
 

Spray broil-safe baking pan with cooking spray.  Add tilapia.  Mix together corn oil, Beau Monde Seasoning, onion powder, dill weed and lemon juice. Brush over tilapia.

Broil OR grill 6 to 8 minutes, until fish is cooked through and flakes.  Serve with lemon slices if desired.

 

 

 
Total Time
 
Broil Time 6 to 8 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
1 filet
 
Calories  210
Fat / Lipides  10 g
Saturated / saturés  2 g
 
Carbohydrate / Glucides  10 g
Fibre / Fibres  0 g
Sugars / Sucres  0 g
 
Cholesterol / Cholestérol  65 mg
 
Protein / Protéins  30 mg
 
Sodium  170 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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