Kale Chips


Guilt free snacking with these tasty good-for-you chips!

-- Serves
SKILL LEVEL About 8 to 10 cups chips
1 bunch fresh kale
1-1/2 teaspoons Mazola® Corn, Canola OR Vegetable Oil
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika

Preheat oven to 300°F.

Thoroughly wash kale.  Strip leaves from stems (though stems won't allow the chips to become crisp).  Thoroughly drain kale in a colander.  Blot with paper or cotton towels.  You want the kale to be as dry as possible (this can be done a day ahead).

Place kale in a large mixing bowl.  Drizzle with oil.  Use hands to thoroughly toss kale so that oil is evenly dispersed.  Combine salt, garlic powder and smoked paprika in a small bowl.  Sprinkle over kale, tossing to mix well.

Spray two rimmed baking sheets with cooking spray.  Spread kale on baking sheets in a single layer.

Bake for 10 minutes, then switch pans for more even baking.  Continue baking for another 5 to 10 minutes until kale is crisp but not burning around the edges.  Remove to a wire rack to cool.  Use a thin wire spatula to transfer kale to a serving bowl.  Place any leftover kale in a resealable plastic bag and store at room temperature.

Total Time
Bake Time 15 to 20 minutes
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
Fat / Lipides  0 g
Saturated / saturés   g
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
Cholesterol / Cholestérol   mg
Protein / Protéins   mg
Sodium   mg
Potassium   mg
Calcium   mg
Iron / Fer   mg

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