Italian Vegetable Pitas

Ingredients

1 tablespoon Mazola® Right Blend Oil

1 bag (16 ounces) frozen stir fry vegetable blend

1-1/2 teaspoons Italian herb seasoning

1/2 teaspoon garlic salt

OR onion salt

1/4 teaspoon red crushed pepper

1/4 cup white wine OR water

1 can (2.25 ounces) sliced ripe olives

1/4 cup ricotta cheese

4 slices (1 ounce each) provolone cheese

4 pita pockets

Instructions

Heat oil in skillet over high heat. Add vegetables; cook and stir about 5
minutes, until tender.

Sprinkle Italian herb seasoning, garlic salt and crushed red pepper evenly over vegetables. Add wine and olives and continue cooking until liquid has evaporated. Remove from heat; stir in ricotta cheese.

Line inside of each pita pocket with 1 slice of provolone cheese. Stuff each with hot vegetable mixture. Serve immediately.

RECIPE NOTE: Any blend of stir fry frozen vegetables may be used. Or, use 2 cups of your favorite blend of fresh vegetables (sugar snap peas, thin sliced carrots, onions, mushrooms, bell peppers, etc.). Add about 5 minutes to the cooking time if using fresh vegetables.

Total Time

Cook Time

10 minutes

Nutrition Facts
Valeur nutritive
Per Serving / Par portion
1 pita

Calories 319

Fat / Lipides 14 g

Saturated / saturés 6 g

Carbohydrate / Glucides 34 g

Fibre / Fibres 5 g

Sugars / Sucres g

Cholesterol / Cholestérol 28 mg

Protein / Protéins 15 mg

Sodium 678 mg

Potassium mg

Calcium mg

Iron / Fer mg

Italian Vegetable Pitas

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