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Italian Vegetable Pitas

           
 

Frozen stir fry vegetables and cheese make a quick and hearty vegetarian pita sandwich!

 
 
Easy Serves
SKILL LEVEL 4 servings
 
 
Mazola®
 
 
Ingredients
 
1 tablespoon Mazola® Right Blend Oil
1 bag (16 ounces) frozen stir fry vegetable blend
1-1/2 teaspoons Italian herb seasoning
1/2 teaspoon garlic salt
OR onion salt
1/4 teaspoon red crushed pepper
1/4 cup white wine OR water
1 can (2.25 ounces) sliced ripe olives
1/4 cup ricotta cheese
4 slices (1 ounce each) provolone cheese
4 pita pockets
 
 
 
 
Instructions
 
Heat oil in skillet over high heat. Add vegetables; cook and stir about 5
minutes, until tender.

Sprinkle Italian herb seasoning, garlic salt and crushed red pepper evenly over vegetables. Add wine and olives and continue cooking until liquid has evaporated. Remove from heat; stir in ricotta cheese.

Line inside of each pita pocket with 1 slice of provolone cheese. Stuff each with hot vegetable mixture. Serve immediately.

RECIPE NOTE: Any blend of stir fry frozen vegetables may be used. Or, use 2 cups of your favorite blend of fresh vegetables (sugar snap peas, thin sliced carrots, onions, mushrooms, bell peppers, etc.). Add about 5 minutes to the cooking time if using fresh vegetables.
 
Total Time
 
Cook Time 10 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
1 pita
 
Calories  319
Fat / Lipides  14 g
Saturated / saturés  6 g
 
Carbohydrate / Glucides  34 g
Fibre / Fibres  5 g
Sugars / Sucres   g
 
Cholesterol / Cholestérol  28 mg
 
Protein / Protéins  15 mg
 
Sodium  678 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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