Italian Vegetable Pitas


Frozen stir fry vegetables and cheese make a quick and hearty vegetarian pita sandwich!

Easy Serves
SKILL LEVEL 4 servings
1 tablespoon Mazola® Right Blend Oil
1 bag (16 ounces) frozen stir fry vegetable blend
1-1/2 teaspoons Italian herb seasoning
1/2 teaspoon garlic salt
OR onion salt
1/4 teaspoon red crushed pepper
1/4 cup white wine OR water
1 can (2.25 ounces) sliced ripe olives
1/4 cup ricotta cheese
4 slices (1 ounce each) provolone cheese
4 pita pockets
Heat oil in skillet over high heat. Add vegetables; cook and stir about 5
minutes, until tender.

Sprinkle Italian herb seasoning, garlic salt and crushed red pepper evenly over vegetables. Add wine and olives and continue cooking until liquid has evaporated. Remove from heat; stir in ricotta cheese.

Line inside of each pita pocket with 1 slice of provolone cheese. Stuff each with hot vegetable mixture. Serve immediately.

RECIPE NOTE: Any blend of stir fry frozen vegetables may be used. Or, use 2 cups of your favorite blend of fresh vegetables (sugar snap peas, thin sliced carrots, onions, mushrooms, bell peppers, etc.). Add about 5 minutes to the cooking time if using fresh vegetables.
Total Time
Cook Time 10 minutes
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
1 pita
Calories  319
Fat / Lipides  14 g
Saturated / saturés  6 g
Carbohydrate / Glucides  34 g
Fibre / Fibres  5 g
Sugars / Sucres   g
Cholesterol / Cholestérol  28 mg
Protein / Protéins  15 mg
Sodium  678 mg
Potassium   mg
Calcium   mg
Iron / Fer   mg

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