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Italian Herb Soup with Sage Croutons

           
 

Quick to fix with convenient canned tomatoes.  The Sage Croutons are worth the extra few minutes!

 
 
Easy Serves
SKILL LEVEL 4 servings
 
 
Mazola®
 
 
Ingredients
 
1 tablespoon Mazola® Corn, Canola OR Vegetable Oil
1/2 cup diced carrot
1/2 cup diced onion
1 can (28 ounces) no-salt added diced tomatoes
2 tablespoons tomato paste
1-1/2 teaspoon Italian herb seasoning
1/4 cup non-fat Greek style yogurt
Sage Croutons
2 slices whole grain bread
1 tablespoon Mazola® Corn, Canola OR Vegetable Oil
1 clove minced garlic
1/2 teaspoon sage
 
 
 
 
Instructions
 

In large (2 to 3 quart) microwavable-safe bowl, combine oil, carrot and onion. Cover; cook on HIGH (100% power) 6 to 8 minutes, stirring once, until vegetables are just tender.

Add enough water to tomatoes to make 3-1/2 cups. Stir tomato mixture, tomato paste and Italian Herb seasoning into bowl. Cover; cook on HIGH (100% power) 3 to 4 minutes or until hot. Top each serving with a dollop of yogurt. Float herb croutons on soup or serve on the side.

Sage Croutons: Trim crusts from whole grain bread. Combine oil with minced garlic; brush on bread slices. Sprinkle with sage. Bake at 400ºF for 5 to 7 minutes or until crisp and golden, turning once.  Cut each slice into 4 triangles. Makes 8 croutons.

 
Total Time
 
Bake Time 5 to 7 minutes
Cook Time 10 to 12 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
1 cup soup with 2 croutons (276g)
 
Calories  180
Fat / Lipides  8 g
Saturated / saturés  1 g
 
Carbohydrate / Glucides  24 g
Fibre / Fibres  6 g
Sugars / Sucres  10 g
 
Cholesterol / Cholestérol  0 mg
 
Protein / Protéins  6 mg
 
Sodium  260 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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