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Huevos Rancheros

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Tasty, healthy and kid-friendly! What else can you ask for in a quick, week-night dinner!

 
 
Easy
SKILL LEVEL
Serves
4 servings
 
 
Mazola®
 
 
Ingredients
 
2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1 cup chopped onion
1/2 cup chopped green bell pepper
1 can (28 ounces) crushed, fire roasted tomatoes
1 cup reduced sodium canned black beans, rinsed and drained
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon ground black pepper
4 eggs
1/4 cup queso fresco, crumbled
3 tablespoon chopped, fresh cilantro
 
 
Instructions
 

Heat oil in large skillet over medium-high heat. Add onions and peppers and cook for 2 minutes until just tender. Add tomatoes and bring to a boil. Reduce heat to medium and simmer 2 minutes. Stir in beans, garlic, oregano, cumin and black pepper and continue to simmer.

Make a small indentation in the sauce and slowly add 1 egg. Repeat with remaining eggs, in a clock-like manner around the pan. Cover and cook 4 to 6 minutes or until desired egg doneness.

Sprinkle with cheese and cilantro. Serve with warm tortillas, if desired.

 
 
Total Fat grams 14.00
Saturated Fat grams 4.00
Cholesterol milligrams 190.00
Sodium milligrams 700.00
Total Carbohydrates grams 29.00
Sugar grams 10.00
Dietary Fiber grams 9.00
Protein grams 15.00
 
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