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Hot and Spicy Chicken Tikka Lettuce Cups

           
 
Our version of the lettuce wraps popular at many restaurants.
 
 
-- Serves
SKILL LEVEL 4 servings
 
 
Mazola®
 
 
Ingredients
 
1 pound boneless, skinless chicken breasts
1/2 teaspoon salt
2 teaspoons Mazola® Vegetable Oil
1 jar Hot and Spicy Tikka Masala Patak's Cooking Sauce
2 tablespoons tomato paste
1 cup diced English (seedless) cucumber
1/4 cup minced green onions
1/4 cup chopped fresh cilantro
2 tablespoons fresh lemon OR lime juice
8 large Boston, Bibb OR Romaine lettuce leaves
 
 
 
 
Instructions
 

Place chicken and salt in a food processor and pulse until 1/4 to 1/2-inch piece size. 

Heat oil in a large nonstick skillet over medium-high heat.  Add chicken, simmer sauce and tomato paste stirring to combine.  Cook for 8 to 10 minutes stirring occasionally to crumble, until thoroughly cooked.

Remove from heat and stir in cucumber, onion, cilantro and lemon juice. 

Serve immediately by scooping onto lettuce leaves.

Serving Suggestion:  For a spicy sauce to drizzle on these tasty lettuce wraps, stir together:  1/2 cup Major Grey Mango Chutney, 2 tablespoons lemon juice, 2 teaspoons Sriracha sauce (Asian chili sauce) and 1/2 teaspoon crushed red pepper.

 
Total Time
 
Cook Time 8 to 10 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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