Grilled Turkey Burgers with Caramelized Onions

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Crushed pineapple is the secret ingredient that helps keep these turkey burgers moist and adds a little extra sweetness.
4 burgers
1 pound ground turkey breast
2 teaspoons garlic powder
1/2 teaspoon Italian herb seasoning
1 can (8 ounces) crushed pineapple, drained
1 tablespoon spicy BBQ Sauce
OR applewood BBQ Sauce
1 medium red onion
1 tablespoon Mazola® Corn, Canola OR Vegetable Oil
Generous amount grill spray
4 reduced calorie, whole wheat hamburger buns
1/2 cup spicy BBQ Sauce
OR applewood BBQ Sauce
Lettuce and tomato, if desired
Associated Recipes:

Preheat grill to medium heat.

Combine ground turkey breast, garlic powder, Italian herb seasoning, pineapple and 1 tablespoon barbecue sauce in a medium bowl; mix well. Form into 4 patties, approximately 5-inches in diameter. Set aside.

Slice red onion into 1/4-inch thick slices. Toss onions with oil. Grill onions until tender and caramelized using a grill pan; about 10 to 12 minutes.

Place turkey burgers on grill grates sprayed with grilling spray. Grill over direct heat for 5 minutes; turn apply 1 tablespoon barbecue sauce to top of the burger. Continue grilling an additional 7 to 10 minutes or until internal temperature reaches 165ºF.

Toast buns for 2 minutes while onions and patties are grilling; remove, set aside.

Place cooked burger on bottom bun. Place an equal amount of onions and barbecue sauce on each burger .  Add lettuce and tomato, if desired, and top with top half of bun.

Total Time
Grill Time 12 to 15 minutes
Nutritional Facts
Total Fat grams 5.00
Saturated Fat grams 1.00
Cholesterol milligrams 55.00
Sodium milligrams 490.00
Total Carbohydrates grams 39.00
Sugar grams 18.00
Dietary Fiber grams 4.00
Protein grams 32.00
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