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Grilled Lemon Lime Chicken

           
 

Simple grilled chicken that is perfect with the addition of your favourite vegetable.  Or add to a salad or pasta for extra protein.

 
 
-- Serves
SKILL LEVEL 4 servings
 
 
Mazola®
 
 
Ingredients
 
1 lemon
1 lime
1/4 cup Mazola® Corn, Canola OR Vegetable Oil
1 tablespoon honey
1 teaspoon garlic salt
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breasts
Fresh lemon and lime for garnish
 
 
 
 
Instructions
 

Zest lemon and lime; squeeze juice.  Combine zest and juices with oil, honey, garlic salt and cayenne pepper in medium size bowl.  Add chicken, turning to coat. Cover with plastic film, refrigerate and marinate at least 30 minutes.

Remove chicken from marinade and discard any remaining marinade. Grill over direct high heat for 8 to 10 minutes, turning once.  Cut lemon and lime in half.  Grill for 2 to 3 minutes, just until grill marks appear.  Serve with chicken.

 

 
Total Time
 
Marinate Time 30 minutes
Grill Time 10 to 12 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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