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Granola Bars

           
 
Make your own granola bars with lots of good-for-you ingredients.
 
 
-- Serves
SKILL LEVEL 16 bars
 
 
Crown®
 
 
Ingredients
 
2 cups old fashioned oats
2 cups puffed rice cereal
1/2 cup shelled sunflower seeds
1/4 cup wheat germ
1/4 cup dark OR semi-sweet chocolate chips
1/2 cup brown sugar
1/2 cup Crown® Lily White® Corn Syrup
1/2 cup natural peanut butter
1 teaspoon pure vanilla extract
 
 
 
 
Instructions
 

Spray a 13 x 9-inch pan with cooking spray.

Combine oats, puffed rice, sunflower seeds, wheat germ and chocolate chips in a large bowl. Set aside.

Combine brown sugar, corn syrup and peanut butter in a microwave-safe bowl. Heat on HIGH (100%) for 2 minutes until mixture boils, stirring halfway through. Stir in vanilla extract.

Pour peanut butter mixture over cereal; stir until cereal is moist. Press firmly into 13 x 9-inch pan that has been sprayed with cooking spray. Let sit for one hour before cutting into bars.

 
Total Time
 
Cook Time 5 minutes
Chill Time 1 hour
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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