Gluten-Free Tropical Lime Mini Parfaits


Great tropical flavour.

-- Serves
SKILL LEVEL 12 mini parfaits
1/2 cup sugar
1/4 cup Fleischmann's® Corn Starch
1/8 teaspoon salt
2-1/2 cups refrigerated, unsweetened, fat free coconut milk*
2 tablespoons cream of coconut (such as Coco López®)
1 tablespoon lime juice
1/4 teaspoon pure vanilla extract
3/4 cup finely crumbled gluten-free sugar cookies**
2 cups diced fresh tropical fruits, such as pineapple, kiwi, mango and strawberries
Whipped topping (optional)
Associated Recipes:

Stir together sugar, corn starch and salt in a saucepan over medium heat. Stir in coconut milk until smooth. Stirring constantly, bring to a boil. Continue to stir and allow pudding to boil for 1 minute. Remove from heat, stir in cream of coconut, lime juice and vanilla; set aside to cool. (Makes about 2 cups of pudding.) Cool to near room temperature; about 20 to 30 minutes.

To assemble the parfaits, layer 1 tablespoon cookie crumbs, 2-1/2 tablespoons pudding and 2-1/2 tablespoons fruit into each of 12 (3-ounce) mini parfait glasses.

Cover and refrigerate until ready to serve. Top with whipped topping, if desired.

*Unsweetened rice milk or almond milk can be substituted for the coconut milk.

**Use Gluten-Free Sugar Cookies recipe OR purchased cookies.

Nutritional Claims: Free of cholesterol, Low in sodium, Source of iron
Total Time
Cook Time 8 to 10 minutes
Cool Time 20 to 30 minutes
Nutritional Facts
Total Fat grams 10.00
Saturated Fat grams 7.00
Cholesterol milligrams 0.00
Sodium milligrams 70.00
Total Carbohydrates grams 21.00
Sugar grams 9.00
Dietary Fiber grams 1.00
Protein grams 1.00

LEAVE A review



To comment on a recipe, please login or register.


Be the first to get new recipes, tips and videos.
Be the first to get new recipes, tips and videos.

Related Recipes

This website uses cookies and other technologies to help improve user experience, our website and our services. For more information, see our Privacy Policy. By using this website, you agree to our use of cookies. OK