Gluten-Free Tropical Lime Mini Parfaits


Great tropical flavour.

-- Serves
SKILL LEVEL 12 mini parfaits
1/2 cup sugar
1/4 cup Fleischmann's® Corn Starch
1/8 teaspoon salt
2-1/2 cups refrigerated, unsweetened, fat free coconut milk*
2 tablespoons cream of coconut (such as Coco López®)
1 tablespoon lime juice
1/4 teaspoon pure vanilla extract
3/4 cup finely crumbled gluten-free sugar cookies**
2 cups diced fresh tropical fruits, such as pineapple, kiwi, mango and strawberries
Whipped topping (optional)
Associated Recipes:

Stir together sugar, corn starch and salt in a saucepan over medium heat. Stir in coconut milk until smooth. Stirring constantly, bring to a boil. Continue to stir and allow pudding to boil for 1 minute. Remove from heat, stir in cream of coconut, lime juice and vanilla; set aside to cool. (Makes about 2 cups of pudding.) Cool to near room temperature; about 20 to 30 minutes.

To assemble the parfaits, layer 1 tablespoon cookie crumbs, 2-1/2 tablespoons pudding and 2-1/2 tablespoons fruit into each of 12 (3-ounce) mini parfait glasses.

Cover and refrigerate until ready to serve. Top with whipped topping, if desired.

*Unsweetened rice milk or almond milk can be substituted for the coconut milk.

**Use Gluten-Free Sugar Cookies recipe OR purchased cookies.

Nutritional Claims: Free of cholesterol, Low in sodium, Source of iron
Total Time
Cook Time 8 to 10 minutes
Cool Time 20 to 30 minutes
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
84 g
Calories  170
Fat / Lipides  10 g
Saturated / saturés  7 g
Carbohydrate / Glucides  21 g
Fibre / Fibres  1 g
Sugars / Sucres  9 g
Cholesterol / Cholestérol  0 mg
Protein / Protéins  1 mg
Sodium  70 mg
Potassium   mg
Calcium   mg
Iron / Fer   mg

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