5     


 

Ginger Chicken with Bok Choy and Mushrooms

           
 

Flavourful stir fry loaded with vegetables and tender chicken.

 
 
Easy Serves
SKILL LEVEL 5 servings
 
 
Mazola®
 
 
Ingredients
 
1/4 cup reduced sodium chicken broth
2 tablespoons fresh orange juice
1-1/2 tablespoons reduced sodium tamari OR soy sauce
1/4 teaspoon sesame oil
8 ounces boneless, skinless chicken breast, thinly sliced into strips
1/4 teaspoon Chinese five spice
3 teaspoons Mazola® Corn, Canola OR Vegetable Oil
1-1/2 cup chopped onion
4 cups sliced, assorted mushrooms
1-1/2 teaspoons grated fresh gingerroot
4 to 5 cloves fresh garlic, minced
4 cups packed, chopped bok choy
 
 
 
 
Instructions
 

Combine chicken broth, orange juice, tamari, sesame oil and white pepper in a medium mixing bowl. Add chicken and 5-spice. Marinate in the refrigerator a minimum of 30 minutes.

Prepare vegetables for stir frying while chicken is marinating.

Heat 2 teaspoons corn oil in a large nonstick skillet over medium high heat. Add onion and sauté for 3 to 5 minutes or until slightly softened. Add mushrooms, ginger and garlic. Continue to sauté and additional 3 minutes; push vegetables to the edges of the skillet.

Add remaining teaspoon of oil to skillet. Stir in chicken, with liquids; cook and stir 5 to 7 minutes or until no longer pink in the center. Stir in bok choy. Cook an additional 3 to 5 minutes or until bok choy is slightly wilted. Add additional small amounts of water for sauce, if necessary

 

 

 

 
Total Time
 
Cook Time 15 minutes
Marinate Time 30 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
1/5th recipe
 
Calories  90
Fat / Lipides  3 g
Saturated / saturés  1 g
 
Carbohydrate / Glucides  7 g
Fibre / Fibres  1 g
Sugars / Sucres  3 g
 
Cholesterol / Cholestérol  20 mg
 
Protein / Protéins  9 mg
 
Sodium  290 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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