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Fruit and Nut Cereal Bars

           
 
Making granola bars at home is easy and fun. Kids can choose their favourite fruit and toppings.
 
 
-- Serves
SKILL LEVEL 18 bars
 
 
Beehive®
Crown®
 
 
Ingredients
 
1 cup Crown® Lily White® Corn Syrup
OR Beehive® OR Crown® Golden Syrup
3/4 cup sugar
1/2 teaspoon baking soda
1/2 cup peanut butter (creamy OR chunky)
1 package (7 ounces) OR 1-1/4 cups dried fruit pieces, such as: cranberries, raisins, chopped dates, cherries, diced apricots, etc...
1 cup chopped nuts
2 cups crispy rice cereal
2 cups old fashioned oats
1/2 cup semi-sweet miniature chocolate chips OR candy-coated chocolate pieces
 
 
 
 
Instructions
 

Cook corn syrup and sugar together in a large saucepan over medium heat, stirring to dissolve sugar. Bring mixture to a boil (OR in a 1-quart microwave-safe container, microwave on HIGH (100%) for 2 to 2-1/2 minutes until syrup boils). Remove from heat.

Stir in baking soda and peanut butter until blended thoroughly. Add dried fruit mixture and nuts; stir to combine. Stir in cereal until thoroughly coated.

Pour into greased 13 x 9-inch pan and pat into place. Top with miniature chocolate chips and press down.

Cool and cut into squares. Store in an airtight container for up to 2 days.

 
Total Time
 
Cook Time 5 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides   g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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