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Fruit & Nut Muesli No-Bake Protein Energy Balls

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These energy balls are perfect for on the go, a quick meal replacement. They are a great way to satisfy a hunger craving with added protein; they make a great “pre-workout” snack too. The added cinnamon has added anti-inflammatory benefits! Quick and easy to make, no baking required!
 
 
Easy
SKILL LEVEL
Serves
about 30- 1.5” balls
 
 
Crown®
Mazola®
 
 
Ingredients
 
1 ½ cups Jordans® Supreme Muesli Fruit & Nut, or your favourite muesli cereal
2 tablespoons ground chia seeds
¼ cup cocoa powder
1 tablespoon cinnamon
1 cup protein powder
1/3 cup Crown® Lily White® Corn Syrup
4 tablespoons Mazola® Canola Oil
1 cup almond butter
½ cup water
1 teaspoon vanilla extract
¼ teaspoon sea salt
 
 
Instructions
 

Using a food processor, crush the muesli until fine crumb, about 1 minute.  Don’t worry if bigger pieces like raisins don’t break down.


Mix together the dry ingredients. In a separate bowl mix wet ingredients together, add to dry ingredients, mix well until evenly moistened. Using a cookie scoop or a spoon, take about 2 heaping tablespoons of mix and using your hands, roll into 1 ½” balls.

 

Can be stored in an airtight container for one week.

 

*TIP* Try rolling your formed balls in shredded coconut, crushed nuts of your choice or even more cocoa powder if you want.

 
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