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Flax and Oat Rolls

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This recipe can help you introduce more whole grains to your meal!
 
 
Intermediate
SKILL LEVEL
Serves
12 rolls
 
 
Fleischmann's®
 
 
Ingredients
 
1/2 cup warm water (100° to 110°F)
2 (4-1/2 tsp.) envelopes Fleischmann's® Traditional Yeast
3/4 cup milk
2 tablespoons butter OR margarine
1 tablespoon extra virgin olive oil
2 tablespoons honey
1 teaspoon salt
1 egg
4 teaspoons wheat gluten
3 to 3-1/2 cups whole wheat flour
1/4 cup bulgur
1/2 cup old-fashioned oats, finely ground in food processor
1/4 cup whole flax seed
 
Associated Recipes:
Instructions
 

Combine yeast and warm water in large mixer bowl; let stand for 5 minutes. Heat milk, butter, oil and honey until warm (100° to 110°F). Add milk mixture, salt, egg, wheat gluten and 1 cup flour to large mixer bowl with yeast; beat with electric mixer on low for 30 seconds. Add 1 cup flour and bulgur; beat on medium-high for 3 minutes.

Stir in oats, flax seed and enough remaining flour to make a soft dough. Knead 6 to 8 minutes on a lightly floured surface, until smooth and elastic. Shape into a ball. Place in a greased bowl, turning once to coat. Cover and let rise in a warm draft-free place until doubled, about 1 to 1-1/2 hours.

Divide dough into 12 equal pieces; shape into ovals or balls. Place on greased baking sheet. Cover; let rise until doubled in size, about 30 to 45 minutes. Make slits in top with a sharp knife. Brush rolls with 1 tablespoon melted butter, if desired.

Bake in a preheated 350°F oven for 20 to 25 minutes or until rolls are golden. Cool on wire rack.

Recipe Note: For best results, knead this dough by hand, instead of using the dough hook on a stand mixer.

Make-ahead Tip: Prepare and shape rolls the day before serving but don't bake; cover and refrigerate. Remove rolls from refrigerator, let rise if they're not already doubled in size, uncover, bake and serve warm.

 
Total Time
 
Rise Time 1-1/2 to 2-1/4 hours
Bake Time 20 to 25 minutes
 
Nutritional Facts
 
Total Fat grams 6.00
Saturated Fat grams 2.00
Cholesterol milligrams 20.00
Sodium milligrams 230.00
Total Carbohydrates grams 35.00
Sugar grams 4.00
Dietary Fiber grams 6.00
Protein grams 9.00
 
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