11     


 

Fajita Style Burger

           
 
Some of your favourite ingredients like jalapenos, onions, bell peppers and salsa in a tasty burger.
 
 
Easy Serves
SKILL LEVEL 4 burgers
 
 
Mazola®
 
 
Ingredients
 
1 tablespoon Mazola® Corn, Canola OR Vegetable Oil
1/2 cup minced onion
1 jalapeno pepper, finely diced
1-1/2 tablespoons salt-free burger seasoning
1-1/2 pounds ground beef
1 tablespoon Mazola® Corn, Canola OR Vegetable Oil
1 poblano pepper, quartered
1 avocado, halved and pit removed
1 teaspoon salt-free burger seasoning
4 hamburger buns
Salsa
 
 
 
 
Instructions
 

Heat oil in a skillet over medium heat.  Add onion and jalapeno peppers.  Cook for 2 to 3 minutes until just tender.  Stir in 1 tablespoon seasoning and remove from heat.  Place ground beef in a large bowl.  Add sauteed vegetables and gently mix. Shape ground beef into 5-inch burgers. 

Grill over direct high heat, 8 to 10 minutes, until the internal temperature reaches 160°F for medium, turning once.

Brush oil over poblano pepper and avocado and sprinkle with 1 teaspoon seasoning.  Grill for 2 to 3 minutes until grill marks are evident. 

Toast hamburger buns if desired.  Place poblano on top of burger. Scoop avocado from skin and smear on top bun.  Serve with salsa.

Nutritional Claims:  Source of fibre, Excellent source of protein, High source of potassium, Source of calcium, Excellent source of iron.


 
Total Time
 
Grill Time 12 to 15 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
302 g
 
Calories  750
Fat / Lipides  56 g
Saturated / saturés  19 g
 
Carbohydrate / Glucides  29 g
Fibre / Fibres  4 g
Sugars / Sucres  5 g
 
Cholesterol / Cholestérol  110 mg
 
Protein / Protéins  34 mg
 
Sodium  520 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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