Fajita Style Burger

Ingredients

1 tablespoon Mazola® Corn, Canola OR Vegetable Oil

1/2 cup minced onion

1 jalapeno pepper, finely diced

1-1/2 tablespoons salt-free burger seasoning

1-1/2 pounds ground beef

1 tablespoon Mazola® Corn, Canola OR Vegetable Oil

1 poblano pepper, quartered

1 avocado, halved and pit removed

1 teaspoon salt-free burger seasoning

4 hamburger buns

Salsa

Instructions

Heat oil in a skillet over medium heat. Add onion and jalapeno peppers. Cook for 2 to 3 minutes until just tender. Stir in 1 tablespoon seasoning and remove from heat. Place ground beef in a large bowl. Add sauteed vegetables and gently mix. Shape ground beef into 5-inch burgers.

Grill over direct high heat, 8 to 10 minutes, until the internal temperature reaches 160°F for medium, turning once.

Brush oil over poblano pepper and avocado and sprinkle with 1 teaspoon seasoning. Grill for 2 to 3 minutes until grill marks are evident.

Toast hamburger buns if desired. Place poblano on top of burger. Scoop avocado from skin and smear on top bun. Serve with salsa.

Nutritional Claims: Source of fibre, Excellent source of protein, High source of potassium, Source of calcium, Excellent source of iron.

Total Time

Grill Time

12 to 15 minutes

Nutrition Facts
Valeur nutritive
Per Serving / Par portion
302 g

Calories 750

Fat / Lipides 56 g

Saturated / saturés 19 g

Carbohydrate / Glucides 29 g

Fibre / Fibres 4 g

Sugars / Sucres 5 g

Cholesterol / Cholestérol 110 mg

Protein / Protéins 34 mg

Sodium 520 mg

Potassium mg

Calcium mg

Iron / Fer mg

Fajita Style Burger

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