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Crispy Baked Fish Sticks

           
 
A favourite cereal makes a crispy coating for fish.
 
 
-- Serves
SKILL LEVEL 6 servings
 
 
Mazola®
 
 
Ingredients
 
1-1/2 cups crushed corn flake cereal
1-1/2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1/2 teaspoon seasoning salt
1/2 teaspoon black medium grind pepper
1 egg, beaten
1-1/2 pounds cod OR other white fish cut into 1-1/2 inch chunks
 
 
 
 
Instructions
 

Preheat oven to 375°F. Spray baking pan with nonstick spray.

Combine cereal, corn oil, seasoning salt and black pepper in a shallow dish. Stir to combine; set aside.

Place beaten egg in a separate shallow dish. Dip fish portions into egg and then into cereal mixture, pressing additional crumbs gently to coat well. Place on prepared baking sheet.

Bake for 15 to 20 minutes or until fish flakes easily. Serve immediately.

 

 

 
Total Time
 
Bake Time 15 to 20 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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