Crispy Baked Fish Sticks

A favourite cereal makes a crispy coating for fish.
-- Serves
SKILL LEVEL 6 servings
1-1/2 cups crushed corn flake cereal
1-1/2 tablespoons Mazola® Corn, Canola OR Vegetable Oil
1/2 teaspoon seasoning salt
1/2 teaspoon black medium grind pepper
1 egg, beaten
1-1/2 pounds cod OR other white fish cut into 1-1/2 inch chunks

Preheat oven to 375°F. Spray baking pan with nonstick spray.

Combine cereal, corn oil, seasoning salt and black pepper in a shallow dish. Stir to combine; set aside.

Place beaten egg in a separate shallow dish. Dip fish portions into egg and then into cereal mixture, pressing additional crumbs gently to coat well. Place on prepared baking sheet.

Bake for 15 to 20 minutes or until fish flakes easily. Serve immediately.



Total Time
Bake Time 15 to 20 minutes
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
Fat / Lipides  0 g
Saturated / saturés   g
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
Cholesterol / Cholestérol   mg
Protein / Protéins   mg
Sodium   mg
Potassium   mg
Calcium   mg
Iron / Fer   mg

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