15     


 

Crispy Baked Chicken Strips

           
 

A kid-favourite recipe made with your own flavorful ingredients. 

 
 
-- Serves
SKILL LEVEL 6 servings
 
 
Mazola®
 
 
Ingredients
 
As needed Mazola® Original Cooking Spray
1-1/2 cups panko bread crumbs
3 tablespoons grated Parmesan cheese
1 tablespoon parsley
3/4 teaspoon paprika
3 tablespoons Mazola® Corn, Canola OR Vegetable Oil
2 eggs
1/2 cup all-purpose flour
2 teaspoons garlic salt
1 teaspoon onion powder
1-1/2 pounds (750 g) chicken tenders
 
 
 
 
Instructions
 

Preheat oven to 400° F. Spray a baking sheet with cooking spray.

Combine the bread crumbs, Parmesan cheese, oil, parsley and paprika in a shallow bowl.  Whisk the eggs in a separate shallow bowl. Combine flour, garlic salt and onion powder in a separate shallow bowl.

Dredge the chicken pieces in the flour mixture, then in the beaten egg mixture, then roll in the panko mixture. Press crumbs onto surface of chicken so the crumbs stick on both sides.

Transfer chicken tenders to the baking sheet. Bake for 15 to 20 minutes or until golden brown and cooked throughout.

 

 
Total Time
 
Bake Time 15 to 20 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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