15     


 

Caribbean Pumpkin Ginger Soup

           
 

A satisfying, flavourful soup that works well as a light meal or as a soup course.

 
 
-- Serves
SKILL LEVEL 4 to 6 servings
 
 
Mazola®
 
 
Ingredients
 
1 tablespoon Mazola® Corn, Canola OR Vegetable Oil
1/2 cup chopped onion
1/2 cup chopped carrot
3 tablespoons peeled and chopped fresh ginger
1 can (15 ounces) pumpkin OR 1 pound peeled, cubed Calabaza pumpkin
2 cups chicken broth
1 cup light coconut milk (or half and half)
2 teaspoons cane sugar
1/4 teaspoon ground cinnamon
2 tablespoons reduced fat sour cream
2 teaspoons lime OR lemon juice
 
 
 
 
Instructions
 

Heat oil in a large saucepan over medium heat, stir in onion, carrots and ginger; cook for 2 to 3 minutes or until softened. 

Stir in pumpkin, chicken broth, coconut milk, sugar and cinnamon.  Bring to a boil, remove from heat and stir in sour cream and lime juice.  (If using fresh cubed pumpkin, boil until softened; 10 to 15 minutes.)

Puree soup until very smooth in an electric blender or using a stick blender.  Garnish with a swirl of sour cream and sprinkle of cinnamon, if desired.  Serve immediately.

Serving Suggestion:  This soup is delicious served with traditional Tostonés as a garnish or accompaniment.

 
Total Time
 
Cook Time 10 to 15 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides   g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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