5     


 

Breakfast Omelet Burritos

           
 

Lots of chopped vegetables add great colour and flavour.

 
 
Easy Serves
SKILL LEVEL 4 burritos
 
 
Mazola®
 
 
Ingredients
 
4 flour tortillas
As needed Mazola® Original Cooking Spray
1/4 cup Mazola® Corn, Canola OR Vegetable Oil
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 cup chopped red onion
1 tablespoon garlic
8 eggs, beaten
1/2 cup Parmesan cheese
Salt and pepper to taste
 
 
 
 
Instructions
 

Spray tortillas with cooking spray. Cook in a skillet, over medium-high heat for 30 seconds per side; set aside.

Add corn oil to skillet; saute bell peppers, onion and garlic 1 to 2 minutes. Pour beaten eggs over vegetable mixture. Cook for about 4 minutes, until eggs are softly set.

Cut omelet into four pieces and place into prepared tortillas. Sprinkle with Parmesan cheese.

Roll up and serve.

TIP: Serve burritos with Mexican salsa and guacamole.

 
Total Time
 
Cook Time 20 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

LEAVE A review

 


Review from andrew
LOVE I MAKE THEM ALL THE TIME
Reply from Make Good: These are a breakfast staple for us! Such a good option in the morning.
 
 

 

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