2     


 

Blackened Chicken Soup

           
 

Spicy and delicious!  Serve with crusty bread

 
 
Easy Serves
SKILL LEVEL About 2 quarts
 
 
Mazola®
 
 
Ingredients
 
1 tablespoon Mazola® Right Blend Oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
1-1/2 tablespoons Cajun seasoning
1 cup chopped onions
1 cup chopped celery
1 cup frozen hashbrown potatoes
2/3 cup shredded carrots
1 quart chicken broth
1/3 cup chopped roasted red peppers
1/2 cup heavy cream
 
 
 
 
Instructions
 
Heat oil in large saucepan.   Add chicken to saucepan; sprinkle with Cajun seasoning and cook over medium-high heat until cooked through.  Remove chicken to plate; cover with foil.  

Add onions, celery, potatoes, carrots and chicken broth to saucepan.  Cover and cook until vegetables are tender.  Remove from heat, add the roasted red peppers and process with an immersion blender until smooth.

Stir in cream and chicken.  Return to low heat and heat through.  Season with salt, pepper and additional Cajun seasoning, if desired.
 
Total Time
 
Cook Time 20 minutes
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
 
Calories  
Fat / Lipides  0 g
Saturated / saturés   g
 
Carbohydrate / Glucides   g
Fibre / Fibres   g
Sugars / Sucres   g
 
Cholesterol / Cholestérol   mg
 
Protein / Protéins   mg
 
Sodium   mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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