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Beef Vegetable Soup

           
 

Nothing better than a steaming  bowl of soup on a cold day!

 
 
-- Serves
SKILL LEVEL 10 cups
 
 
Mazola®
 
 
Ingredients
 
1 tablespoon Mazola® Corn, Canola OR Vegetable Oil
1 pound/500 g beef stew meat
1-1/2 teaspoons garlic powder
1/2 teaspoon black medium grind pepper
1 teaspoons salt
1 cup diced onion
1 cup sliced celery
1 cup diced carrots
4 whole bay leaves
1 can (14.5 ounces) petite diced tomato
3 cups diced potatoes
4 to 5 cups water
 
 
 
 
Instructions
 

Heat oil in large stock pot over medium-high heat. Add meat and sprinkle with garlic, black pepper and salt. Brown meat on all sides, about 3 to 5 minutes.

Add onions, celery and carrots; cook for additonal 7 to 10 minutes to soften vegetables. Add tomatoes, potatoes, bay leaves and water. Bring to boil, reduce heat, cover and simmer 1 hour or until potaoes are tender.

 
Total Time
 
Cook Time 1 to 1 1/2 hours
 
Nutritional Facts
 
Total Fat grams 4.00
Saturated Fat grams 2.00
Cholesterol milligrams 30.00
Sodium milligrams 350.00
Total Carbohydrates grams 14.00
Sugar grams 2.00
Dietary Fiber grams 2.00
Protein grams 11.00
 
 

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