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Bean Salad or Salsa

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This delicious combination is great as a salad.  Or use it like salsa with a taco or quesadilla.  Serve as a snack with tortilla chips or fresh vegetables for dipping.

 
 
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SKILL LEVEL
Serves
8 cups OR 32 (1/4cup) snack portions
 
 
Mazola®
 
 
Ingredients
 
2 cans (15 ounces each) pinto OR black beans, rinsed and drained
2 cups frozen corn
1 can (14-1/2 ounces) diced tomatoes
1 green bell pepper, chopped
1 jalapeno, finely diced
1/4 cup diced green onions
1/4 cup Mazola® Corn, Canola OR Vegetable Oil
1/4 cup fresh squeezed lime juice
1 teaspoon minced fresh garlic
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
 
 
Instructions
 

Combine beans, corn, tomatoes, green bell pepper, jalapeno pepper and green onions in a large bowl.  Stir together oil, lime juice, garlic, cumin and black pepper.  Pour over vegetables and mix well.

Serve immediately, or for even more flavor, refrigerate for at least one hour.

 
Total Time
 
Chill Time 1 hour
 
Nutritional Facts
 
Total Fat grams 2.00
Saturated Fat grams 0.00
Cholesterol milligrams 0.00
Sodium milligrams 70.00
Total Carbohydrates grams 6.00
Sugar grams 1.00
Dietary Fiber grams 1.00
Protein grams 2.00
 
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