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Apple and Walnut Salad

           
 
The sweet flavours of fruit combine with tangy yogurt and cheese to make a different and delicious salad. 
 
 
Easy Serves
SKILL LEVEL 6 servings
 
 
Mazola®
 
 
Ingredients
 
2 tablespoons (25 mL) Mazola® Corn, Canola OR Vegetable Oil
1 tablespoon (15 mL) lemon juice
1/2 cup (125 mL) plain yogurt
1/4 cup (50 mL) honey
1/2 cup (125 mL) walnut pieces
4 apples, unpeeled and chopped
1 carrot, grated
3/4 cup (175 mL) cheddar cheese, cubed
1 cup (250 mL) sliced celery
2 cups (500 mL) Romaine lettuce leaves, torn
 
 
 
 
Instructions
 

Combine oil, lemon juice, yogurt, honey, and walnuts in a small bowl.

Combine apples, carrot, cheese, celery, and romaine in a large salad bowl. Toss.

Pour dressing over salad mixture and mix.

Nutritional Claims:  High source of fibre, Source of potassium, Source of calcium, Source of iron, Low in Sodium
 
Nutrition Facts
Valeur nutritive

Per Serving / Par portion
259g
 
Calories  310
Fat / Lipides  17 g
Saturated / saturés  5 g
 
Carbohydrate / Glucides  34 g
Fibre / Fibres  5 g
Sugars / Sucres  27 g
 
Cholesterol / Cholestérol  20 mg
 
Protein / Protéins  8 mg
 
Sodium  150 mg
 
Potassium   mg
 
Calcium   mg
 
Iron / Fer   mg
 
 

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