Apple and Walnut Salad

The sweet flavours of fruit combine with tangy yogurt and cheese to make a different and delicious salad.

Easy
SKILL LEVEL	6 servings

Ingredients

2 tablespoons (25 mL) Mazola® Corn, Canola OR Vegetable Oil

1 tablespoon (15 mL) lemon juice

1/2 cup (125 mL) plain yogurt

1/4 cup (50 mL) honey

1/2 cup (125 mL) walnut pieces

4 apples, unpeeled and chopped

1 carrot, grated

3/4 cup (175 mL) cheddar cheese, cubed

1 cup (250 mL) sliced celery

2 cups (500 mL) Romaine lettuce leaves, torn

Instructions

Combine oil, lemon juice, yogurt, honey, and walnuts in a small bowl.

Combine apples, carrot, cheese, celery, and romaine in a large salad bowl. Toss.

Pour dressing over salad mixture and mix.

Nutritional Claims: High source of fibre, Source of potassium, Source of calcium, Source of iron, Low in Sodium

Nutrition Facts
Valeur nutritive
Per Serving / Par portion
259g

Calories 310

Fat / Lipides 17 g

Saturated / saturés 5 g

Carbohydrate / Glucides 34 g

Fibre / Fibres 5 g

Sugars / Sucres 27 g

Cholesterol / Cholestérol 20 mg

Protein / Protéins 8 mg

Sodium 150 mg

Potassium mg

Calcium mg

Iron / Fer mg