Mango Quinoa Salad
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This dish is as healthy as it is colourful!

Category Salads Serves 12 servings
Cooking Time 00:45 Kid Friendly Yes
Mango Quinoa Salad
4
 
Share this recipe
Facebook Pinterest

This dish is as healthy as it is colourful!

Category Salads
Serves 12 servings
Cooking Time 00:45
Kid Friendly Yes
 
 
 
Mazola®
 
 
Ingredients
 
2 cups water
1 teaspoon salt
1 cup quinoa
3 mangoes, peeled and chopped
1 cup chopped cucumber
1/2 cup diced red bell pepper
1/3 cup chopped green onions
2 cups packed fresh baby spinach
Dressing
1/4 cup Mazola® Corn, Canola OR Vegetable Oil
2 tablespoons white wine vinegar
1 tablespoon Patak's Major Grey Chutney
1/4 teaspoon black fine grind pepper
1-1/2 teaspoons curry powder
1/4 teaspoon ground mustard
1/4 teaspoon ground ginger
 
Instructions
 

Heat water and salt in a medium saucepan; bring to boil.  Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes.

Remove from heat and let rest for 5 minutes.  Transfer to medium bowl. 

Add mango, cucumber, red pepper and onion to quinoa.  Mix well. 

To make dressing:
Blend oil, vinegar, chutney, black pepper, curry, mustard and ginger in a food processor.  Add 1/4 cup dressing to quinoa mixture.  Stir to coat. 

Spoon quinoa salad over spinach OR mix spinach with quinoa mixture.  Drizzle with remaining dressing. Chill if desired.   

 
 
 
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