Mango Quinoa Salad
  4 Share this recipe    Facebook Pinterest    Print this recipe

This dish is as healthy as it is colourful!

Category Salads Serves 12 servings
Cooking Time 00:45 Kid Friendly Yes
Mango Quinoa Salad
4
 
Share this recipe
Facebook Pinterest

This dish is as healthy as it is colourful!

Category Salads
Serves 12 servings
Cooking Time 00:45
Kid Friendly Yes
 
 
 
Mazola®
 
 
Ingredients
 
2 cups water
1 teaspoon salt
1 cup quinoa
3 mangoes, peeled and chopped
1 cup chopped cucumber
1/2 cup diced red bell pepper
1/3 cup chopped green onions
2 cups packed fresh baby spinach
Dressing
1/4 cup Mazola® Corn, Canola OR Vegetable Oil
2 tablespoons white wine vinegar
1 tablespoon Patak's Major Grey Chutney
1/4 teaspoon black fine grind pepper
1-1/2 teaspoons curry powder
1/4 teaspoon ground mustard
1/4 teaspoon ground ginger
 
Instructions
 

Heat water and salt in a medium saucepan; bring to boil.  Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes.

Remove from heat and let rest for 5 minutes.  Transfer to medium bowl. 

Add mango, cucumber, red pepper and onion to quinoa.  Mix well. 

To make dressing:
Blend oil, vinegar, chutney, black pepper, curry, mustard and ginger in a food processor.  Add 1/4 cup dressing to quinoa mixture.  Stir to coat. 

Spoon quinoa salad over spinach OR mix spinach with quinoa mixture.  Drizzle with remaining dressing. Chill if desired.   

 
 
 
   Comments
 
Add a Comment
 

To comment on a recipe, please login or register.

 


 
 
 
Be the first to get new recipes, tips and videos.
 
Related Recipes
 
Candied Pecan Gorgonzola Cranberry Salad
 
Assorted Greens with Feta, Cinnamon Dusted Pecans and Raspberry Vinaigrette
 
Fresh Summer Bean and Tomato Salad
 
 
Our Products
 

BeeHive®
Corn Syrup

Crown®
Golden Corn Syrup

Crown®
Lily White® Corn Syrup

Fleischmann's®
Baking Powder

Fleischmann's®
Bread Machine Yeast

Fleischmann's®
Canada Corn Starch

Fleischmann's®
Pizza Yeast

Fleischmann's®
Quick-Rise Yeast

Fleischmann's®
Traditional Yeast

Mazola
Canola Oil

Mazola
Corn Oil

Mazola
Rightblend Oil

Mazola
Vegetable Oil