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Mango Quinoa Salad

The Goods
  • 2 cups water
  • 1 teaspoon salt
  • 1 cup quinoa
  • 3 mangoes, peeled and chopped
  • 1 cup chopped cucumber
  • 1/2 cup diced red bell pepper
  • 1/3 cup chopped green onions
  • 2 cups packed fresh baby spinach
  • Dressing
  • 1/4 cup Mazola® Corn, Canola OR Vegetable Oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon Patak's Major Grey Chutney
  • 1/4 teaspoon black fine grind pepper
  • 1-1/2 teaspoons curry powder
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon ground ginger

This dish is as healthy as it is colourful!

Yield:
12 servings
Prep Time:
30 min
Cook Time:
12 to 15 minutes
Total Time:
45 min
Make Good is Easy

Heat water and salt in a medium saucepan; bring to boil.  Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes.

Remove from heat and let rest for 5 minutes.  Transfer to medium bowl. 

Add mango, cucumber, red pepper and onion to quinoa.  Mix well. 

To make dressing:
Blend oil, vinegar, chutney, black pepper, curry, mustard and ginger in a food processor.  Add 1/4 cup dressing to quinoa mixture.  Stir to coat. 

Spoon quinoa salad over spinach OR mix spinach with quinoa mixture.  Drizzle with remaining dressing. Chill if desired.   

Enjoy!
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